It’s all a bit of a muddle to me at the moment and I’m feeling a bit overwhelmed about what I need to do. Well, I mean I know what I need to do- eat less and move more. That is soo much easier said than done as we all know.
Since last year I’ve gained 2 stone and I’m ridiculously close to gaining the almost 4 stone I lost a few years ago. I need to put a stop to the slow slide upwards but I’m struggling. I think about food all.the.time. It’s wearing me down and bumming me out because I can’t stop snacking and basically eating too much.
Things I’m doing to try to stop the slide;
drinking more water. I’m chronically dehydrated because I just forget to drink (never forget to eat though!)
joined weight watchers. It worked for me once!
Eating fruit and veg. For obvious reasons.
Cooking from scratch.
What I feel I should be doing is exercising more and not snack. Do I think I’ll be able to do it? I don’t know but all I can do is try and remind myself that I’ve done it beore and I can damn well do it again.